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What The Bible Says About Stress And Anxiety

Want To Learn More About Anxiety

What Does The Bible Say About…Fear, Anxiety, and Worry? – Ep. 3: WTBS | Impact Video Ministries

to see my Coping with Anxiety eBook. Its packed with education and resources to help you understand and truly cope with the anxiety youre feeling.

PS: A song that this scripture reminds me of was one of my favorite songs to sing in church growing up with His Eye is on the Sparrow. If you aren’t familiar with this song, check it out.

God Is With You Dont Be Afraid

Be strong and courageous. Do not be afraid or dismayed, for the LORD your God is with you wherever you go. Joshua 1:9 MEV

The Bible contains hundreds of Fear Nots, admonitions to not be afraid. God must have known that we as human beings would need that kind of reminder! If Jesus was standing right in front of you, would you be afraid? He has promised to be with you always. He IS with you right now, just as much as if you could see Him with your physical eyes. There is no need to fear.

Worrying Is Not A Sin

When it comes to worrying, Jesus isn’t trying to shame us into not worrying. Instead, He is saying it is unnecessary to hurt ourselves in this way. He is offering relief from responsibilities that are not ours. While it is our responsibility to make the wisest choices with our time, opportunities, and resources, we need to realize that we are not responsible for the end results.

It is not your responsibility to win a contest. It is not your responsibility to ace every test, even if it is your responsibility to study. It is not your responsibility to make your peers happy, even if it is your responsibility to treat everyone with kindness and integrity. Do you see the difference?

Paul wrote in 2 Corinthians 12:9, “But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.”

Many times, stress stems from us seeking so, so hard to do everything in our own strength. But Paul reminds us that true strength comes from God Himself. Our imperfections are beautiful opportunities for God’s grace to shine through the cracks.

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Overcoming Worry & Stress: What The Bible Says About Stress

In todays world it is virtually impossible to avoid stress. Almost everyone is carrying some amount of it, in varying degrees. Many find it increasingly difficult to simply survive in the world we live in. In desperation, people are seeking relief for their problems through any remedy they can find. Our culture is inundated with self-help books, therapists, time-management workshops, massage parlors, and recovery programs . Everyone talks about returning to a simpler way of life, but no one seems to even know exactly what that means, or how to attain it. Many of us cry out like Job: The churning inside me never stops days of suffering confront me. .

Most of us are so used to carrying the burden of stress, we can scarcely imagine our lives without it. We think it is simply an unavoidable part of living in the world. We carry it like a hiker trudging out of the Grand Canyon with a huge pack on his back. The pack seems to be a part of his own weight, and he cant even remember what it was ever like to not be carrying it. It seems that his legs have always been that heavy and his back has always ached under all that weight. Only when he stops to rest for a moment and takes off his pack does he realize just how heavy it really is, and how light and free he is without it.

Come To Me

Fear or Faith?

Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid. John 14:27

Bible Verses About Worrying About The Future

Worry Stress &  Anxiety... What the Bible says about it
  • Be on your guard stand firm in the faith be courageous be strong. 1 Corinthians 16:13
  • Be on your guard stand firm in the faith be courageous be strong. 1 Corinthians 16:13

  • Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus. Philippians 4:6-7
  • But Jesus looked at them and said to them, With men this is impossible, but with God all things are possible. Matthew 19:26
  • For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope. Jeremiah 29:11
  • Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. Matthew 6:34

  • Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. Matthew 6:34
  • The Lord will vindicate me your love, Lord, endures forever do not abandon the works of your hands. Psalms 138:8
  • For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. Romans 8:38-39
  • The heart of man plans his way, but the Lord establishes his steps. Proverbs 16:9
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    How To Use The Reading Plan And Customize It For You

    Below Ive listed the calming bible verses for worry, stress and anxiety. Ive also included a free printable version of these verses. Heres how you can keep these verses front and center in your day-to-day life:

    • Print the verses out and put them where you can see them every day. Especially when you first wake up and before you go to bed, to sort of bookend your day with Gods truth. Perhaps, tape them to your bathroom mirror, set them on your nightstand, or put them on the fridge.
    • Another way to use the reading plan below and customize it for you, is to grab some cue cards, or cut up paper, and write the verses down, one at a time.
    • Also, read them out loud when you see them each day.
    • And finally, memorize the verses you love most.

    By reading them, writing them, speaking them and memorizing them, they will become more ingrained in your brain and will sink deep for easy recall when you again feel pressure or worry.

    What God Says About The Causes Of Anxiety

    The bible does not state what causes anxiety, because God considers anxiety to be a crisis of faith. The belief here is that anxiety shows that the person has not yet been able to put full trust in God, because fear itself is something that is meant to be relinquished as every person is meant to be part of God’s plan. As it is said in Matthew 6:27:

    “And which of you by being anxious can add a single cubit to his life’s span?

    In other words, what does being anxious do that helps you? This is a question not just of religion, but also about anxiety itself. There are those that struggle with anxiety and panic attacks every day, worrying that they may be suffering from a dangerous disease or at risk for many dangers. But what does worrying about the disease do to cure it? What does thinking that you may be at risk for danger do to improve your life?

    The answer is that worrying about anxiety does nothing to improve one’s lifespan, both in longevity and in quality. It’s simply the result of uncertainty, and the bible teaches the idea that uncertainty is, essentially, distrust with the plan of God. It’s not that anxiety is a sin, but that anxiety is the act of experiencing fears and worries that one wouldn’t experience if they truly follow and show commitment to God.

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    Give Your Anxiety To Jesus

    Cast all your anxiety on him because he cares for you. 1 Peter 5:7 NIV

    The Greek word translated cast is very descriptive. Its the same word used to describe how the disciples threw their garments over the donkey Jesus would ride into Jerusalem. Do that with your anxiety today. If necessary, write your worries on a piece of paper, and then throw them into a river or leave them at the altar at your church. Such a physical act symbolizes casting all your worries onto Jesus, and leaving them there.

    What Does God Say About Stress And Anxiety

    What Does the Bible Say About Anxiety? | Wheaton Bible Church

    The bible talks about stress and worry many times. Over and over again, Jesus tells us not to be worried or anxious about our lives. What we will eat, or what we will wear, even what tomorrow will bring.

    Matthew 6:34 Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.

    We are to give our worries to Him, because He walks through things with us.

    1 Peter 5:7Cast all your anxiety on him because he cares for you.

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    Bible Verses About Replacing Worry With Gods Peace

    Worry doesnt have to be a constant struggle if we allow the peace of Christ in our hearts.

    Worry does not empty tomorrow of its sorrow. It empties today of its strength.- Corrie Ten Boom

    Colossians 3:15 And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful.

    2 Thessalonians 3:16 Now may the Lord of peace himself give you peace at all times in every way. The Lord be with you all.

    Psalm 55:22 Cast your burden on the LORD, and he will sustain you he will never permit the righteous to be moved

    Encouraging Bible Verses Cast Your Anxiety On God Because He Cares For You

    As someone who has personally dealt with anxiety and worrying most of my life, I can tell you that there have been times where I have felt so paralyzed and alone with my feelings and thoughts.

    Anxiety and depression can often make you feel alone and even make you feel as if no one even cares about you.

    But in gaining a closer relationship with Christ over the years, I have learned thats just a lie that the enemy tries to make us believe.

    In fact, were NEVER alone and scripture reminds us in numerous places that not only is God always with us, but the depth of his love is far beyond what we could ever imagine.

    What does God say about anxiety and fear?

    God speaks of anxiety and fear several times throughout the bible, reminding us to put our faith and trust in him, and commanding us to pray and give thanks instead of worrying.

    As his children, God doesnt want us to worry or be anxious, but instead he wants us to fully trust that he will always provide us with everything that we need.

    In Philippians 4:6-7, scripture tells us to:

    Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.

    In 1 Peter 5:6-7, the bible reminds us to:

    Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time, casting all your care upon Him, for He cares for you.

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    Remember How God Has Helped You Before

    One of the things that can begin to change our thoughts and calm our minds is to remember the ways that God has helped us in the past. Now, some reading this may say, Im not sure that I really believe in God. Then think, How have past troubles been resolved for me? Remember those times. And since worries can be for nothing, you may also think about this: When have I worried, and what I was worrying about did not happen?

    My prayer is that you would begin to see God in the blessings and help that you have experienced, but a sure way of alleviating anxiety is to remember past escapes from trouble and stress.

    It is also helpful to hear others talk about their lives and how God delivered them from trouble. When you hear many testimonies of relief and provision, it encourages you to look up and start trusting that you, too, will find relief.

    What Does Bible Verses About Anxiety Offer You

    What the Bible Says About Stress

    Life today can be intense. We may find that we are pulled in different directions by pressures at work, pressures from family, societal pressures, and self-imposed pressures.

    Some of us may have more to be concerned about than there is to be happy about. Stress, worry, and anxiety has may have become second place. Being worried, stressed and anxious does not change the situation we are concerned about, yet we inevitably find ourselves in the place of stress and anxiety time and time again.

    If you are anxious about any situation today, wouldn’t it be comforting to read In nothing be anxious, but in everything, by prayer and petition with thanksgiving, let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your thoughts in Christ Jesus. – Philippians 4:6

    I am sure that that scripture has already lifted your spirit! Well, let’s see another one: My God will supply every need of yours according to his riches in glory in Christ Jesus. – Philippians 4:19 . The Bible is full of such encouraging assurances. Bible Verses about Anxiety has 99 of such encouraging promises of God!

    Times of anxiety is not when you should be scanning scriptures for verses you should be able to read them immediately. This is what this compilation of 99 Bible Verses about Anxiety offers you: Quick access to the scriptures when you need them!

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    Bible Verses About Overcoming Fear And Anxiety

  • Have I not commanded you? Be strong and courageous. Do not be afraid do not be discouraged, for the Lord your God will be with you wherever you go. Joshua 1:9
  • Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you he will never leave you nor forsake you. Deuteronomy 31:6
  • Do not be afraid of them the Lord your God himself will fight for you. Deuteronomy 3:22
  • Do not be afraid of them the Lord your God himself will fight for you. Deuteronomy 3:22

  • And I am convinced that nothing can ever separate us from Gods love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow not even the powers of hell can separate us from Gods love. Romans 8:38-39
  • Cast your cares on the Lord and he will sustain you he will never let the righteous fall. Psalm 55:22
  • Cast your cares on the Lord and he will sustain you he will never let the righteous fall. Psalm 55:22

  • Faith is the substance of things hoped for, the evidence of thing not seen. Hebrews 11:1
  • No temptation has overtaken you except such as is common to man but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape, that you may be able to bear it. 1 Corinthians 10:13
  • I lift my eyes to the mountains where does my help come from? My help comes from the Lord, the Maker of heaven and earth. Psalm 121:1-2
  • When Love Comes Fear Leaves

    There is no fear in love, but perfect love casts out fear. For fear has to do with punishment, and whoever fears has not been perfected in love. 1 John 4:18 MEV

    If you want to be free from fear, go where love is. Who can you connect with today that leaks out love? A family member, a friend, a fellow believer? God is the ultimate Source of all love. God IS love. The more time you spend in His presence, letting His Word and His love fill your mind, contemplating Who He really is, the less room there will be in your mind for fear.

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    Anxiety In The New Testament

    In the New Testament, Jesus talks about faith versus anxiety. Matthew 6:26 says, Who of you by worrying can add a single hour to his lifespan? He continues saying in verse 28, And why do you worry about clothes? Consider how the lilies of the field grow: They do not labor or spin. Hes telling His followers that Hes got it covered, and if they have any doubt, they need only notice the carefree attitude plants have.

    He teaches us to look and learn from them, for how much more will He care for us when He cares so much for the lilies of the field? Its a reassurance that He cares about our anxieties, that they are not greater than He.

    And in the book of Philippians, it tells us to be anxious for nothing but in all things give thanks for this is the will of Christ Jesus . Paul couldnt have stated it clearer, in other words: Heres my will for my church to always be thankful. And heres what I dont want for them to be anxious. So, if we believe the dictionarys definition of sin is a state of nature in which the self is apart from God, then anxiety is a sin.

    However, as stated above, it is a subtle habit of the mind, one that is not always an active choice, or a choice at all, but a reality, nonetheless, that entered the world once humanity fell .


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