What Should You Do
Each person has the power of choice to control anger and to express it only in righteous ways, instead of in evil ways. See more about this in the blog post Overcoming Anger.
God gives His Holy Spiritwhich is His powerto those who obey and seek Him. That power leads to self-control and peace in the place of unrighteous anger.
In order to receive Gods Holy Spirit, one has to repent, believe and be baptized.
About the Author
Tom Kirkpatrick
Tom Kirkpatrick holds a PhD in accounting from the University of North Texas, and is a retired CPA. He has taught accounting and business courses at the university graduate level, and has served in the financial management of Church of God organizations. He most recently pastored two congregations of the Church of God, a Worldwide Association, before his retirement in 2020.
Benefits Of Controlling Our Tempers
Many doctors and psychologists agree that emotions often directly affect and cause physical symptoms. Negative emotions such as stress, anger or resentment can cause a multitude of ills, from tension headaches to digestive difficulties. Trouble in swallowing, gastric ulcers, rheumatoid arthritis, backaches, high blood pressure, hives, colds and even asthma have at times been connected with seething emotions.
A relaxed attitude, free of constant or chronic resentment, dissatisfaction or anger, makes for a longer, healthier life.
A relaxed attitude, free of constant or chronic resentment, dissatisfaction or anger, makes for a longer, healthier life.
One advantage of controlling our anger is mentioned in Proverbs 14:29: He who is slow to wrath has great understanding, but he who is impulsive exalts folly. Said another way, he who loses his temper lacks understanding.
Have you ever made a decision in the heat of anger? If you have, chances are you were sorry later.
It is easy to make a foolish decision without calmly weighing all the facts. Controlling your temper will result in making wiser decisionswhich will result in a smoother, more organized and prosperous life for you and those around you.
Holding On To Anger Is Like Grasping A Hot Coal With The Intent Of Throwing It At Someone Else
Than we can handle gracefully. Can help us accept our own. We hope reading our short yet powerful letting go of anger quotes will help you self introspect your anger issues, go beyond them, and understand what anger . I do have anger management issues. 100+ of the best book quotes about anger. 4) “holding on to anger is like grasping a hot coal with the intent of throwing it at someone else I have some anger issues quote. Find all the best picture quotes, sayings and quotations on picturequotes.com. A way to do this is through anger management, which is an . Yamazaki’s anger, but becoming furious allowed him to put off thinking about these problems. Is more important than being right. Probably no more than most. Yet, it is through understanding this emotion that gives us the power to control it.
Anger Issues Quotes – Bible Verses About Anger Overcoming Anger Issues God S Way Seattle Christian Counseling –. A way to do this is through anger management, which is an . Can help us accept our own. Yet, it is through understanding this emotion that gives us the power to control it. “speak when you are angry and you will make the best speech you will ever regret.”. Anger sayings and quotes · if you are patient in one moment of anger, you will escape a hundred days of sorrow.
Can help us accept our own. “speak when you are angry and you will make the best speech you will ever regret.”. A way to do this is through anger management, which is an .
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B The Danger Of Anger
James 1:19,20 – Be slow to wrath, because the wrath of man does not produce the righteousness of God. Again, not all anger is forbidden. It does not say to never be angry but to be slow to anger. The problem with anger is what it “produces” or leads to.
Proverbs 14:17 – A quick-tempered manacts foolishly. Not all anger is sinful, but we must take care lest we “fly off the handle,” lose control, and act wrongly.
Anger can cause us to sin in two different ways:
Anger can cause us to “blow up.”
Some psychologists encourage people to “vent” their anger. If husbands or wives become angry, they are supposed to say whatever they think, because it “gets it out of the system” or “releases tension.” They tell us to allow even little children to throw tantrums, scream, and call parents nasty names.
Proverbs 29:11,20
A fool vents all his feelings, but a wise manholds them back. Do you see a man hasty in his words? There is more hope for a fool than for him.
The problem with anger is that it may lead us to lose control of our conduct and lash out at others with foolish words or deeds that are intended to hurt others and may be regretted later. By contrast, a wise man will control himself, even when he is angry.
The Bible teaches that our words and deeds are controlled by our thoughts. We must learn to control our thoughts and emotions, because harboring sinful thoughts will lead to sinful conduct.
Ephesians 4:31,32
Genesis 4:4-8
Anger can cause us to “clam up.”
Anger Is An Open Door For Satan
Whether the anger is healthy or unhealthy, there is a risk inherent in the emotion. Anger is an open door for the devil to subtly work his way into your behavior. An inability to control anger can bring on unimaginably horrible consequences. The difference in anger as a normal emotion or sin depends on how you deal with it and Satan will work hard to guide you toward improper reactions.
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We Can Control Our Anger
Letting go of our anger when we have been hurt is not easy. But if we put these biblical principles into practice, well be well on our way to controlling our anger rather than allowing it to control us.
This article is accurate and true to the best of the authors knowledge. Content is for informational or entertainment purposes only and does not substitute for personal counsel or professional advice in business, financial, legal, or technical matters.
Bible Verses About Overcoming Anger
Now, lets look at some Scripture that gives insight into just how to release anger. Its one thing to know what the Bible says about anger, its another to have actionable steps from the Bible about how to overcome it.
Therefore, as Gods chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness, and patience. Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you. Colossians 3:12-13
To put on is to practice or exercise. To combat anger, practice the opposite of it. Begin practicing compassion, kindness, humility, gentleness, and patience. Begin forgiving to a greater measure.
But the fruit of the spirit is love, joy, peace, patience, kindness, goodness, gentleness, and self control. Against such things, there is no law. Galatians 5:22-23
The fruit of the spirit are not duties or merely virtues to possess. They stem from fellowship and communion with God. Spend time in prayer, worship, and Bible reading and watch as your anger is replaced with patience, gentleness, and self-control.
You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires to be made new in the attitude of your minds and to put on the new self, created to be like God in true righteousness and holiness. Ephesians 2:22-24
To recap, what does the Bible say about anger issues?
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E Think Before You Speak Or Act
James 1:19 – Be slow to speak, slow to wrath.
Proverbs 29:20 – Do you see a man hasty in his words? There ismore hope for a fool than for him.
Proverbs 15:28 – The heart of the righteous studies how to answer, but the mouth of the wicked pours forth evil. Don’t clam up, but don’t just pop off whatever comes to mind. Give an answer, but study on it first.
Force yourself to analyze the situation and consider the consequences of what you might say or do. “If I say or do this, will it be good for others, or am I just angry and will regret the statement later?” Count to ten. Maybe take a walk or ask for time to calm down and think. But instead of clamming up, set an appointment: a specific time to discuss the problem later.
Proverbs 15:1 – A soft answer turns away wrath, but a harsh word stirs up anger. Note it does not say clam up and give no answer. Give an answer, but make it calm.
Being calm does not mean we must never speak in a way that expresses anger by tone or volume. The examples we already learned show that such anger is not necessarily wrong. But don’t speak to hurt, get even, or antagonize. Be sure you are calm enough to say what is helpful. And if the other person loses control, then you speak in a way that shows you are under control.
The Temper Trap That Kept Moses Out Of The Promised Land
On another occasion the people complained again about the need for water. Moses impatiently lashed out at them .
Notice, too, that Moses said, Must we bring water for you out of this rock? . He was not giving God the credit and the glory.
God had given him instructions of exactly what to do . God had told Moses to speak to the rock, but what did Moses actually do?
Instead of speaking to the rock, Moses struck it twice. In his anger he failed to follow Gods commands . Did God overlook this?
God then told Moses and Aaron that they would not enter the Promised Land because they had failed to respect Him and follow His commands .
God even had Moses rash actions recorded again in the Psalms .
God knew that the leader of His people had to exercise self-control and avoid flying off the handle and making irrational decisions in the heat of anger. So to emphasize His point, He disciplined Moses.
Granted, the Israelites were a griping, grumbling, emotionally motivated people. But God simply could not afford to allow Moses to react as he did. He knew that uncontrolled anger leads to erratic and irresponsible behavior.
Moses repented and learned his lesson. He is a great hero of faith who will play an important role in the Kingdom of God . Yet he still had to face the consequences and was unable to enter the Promised Land that he had looked forward to for so long.
His lesson is recorded for us to help us see the seriousness of learning how to control our anger.
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Address Your Anger In A Biblical Way
Anger is a God-given emotion and meant to be expressed righteously, not in unrighteousness. As the Lord by the Holy Spirit addresses your anger, repent, confess it, and seek help from your pastor and trained biblical counselors. By recognizing what causes you to get angry, you can grow in grace and prevent future outbursts of unrighteous anger. We all need one another. I need you, and you need me in our local churches. So, lets keep the lines of communication open, share openly and honestly with one another and aim to grow together in grace in community with one another in the local church.
Dave Jenkins is the Executive Director of Servants of Grace Ministries, the Executive Editor of Theology for Life Magazine, and the Host of the Equipping You in Grace Podcast. He received his MAR and M.Div. through Liberty Baptist Theological Seminary. You can follow him on Twitter at , find him on Facebook at Dave Jenkins SOG, , or read more of his writing at Servants of Grace, or sign up for his email newsletter. When Dave isnt busy with ministry, he loves spending time with his wife, Sarah, reading the latest from Christian publishers, the Reformers, and the Puritans, playing golf, watching movies, sports, and spending time with his family.
These Levels Of Anger Demonstrate The Need For Self
Anyone who experiences this uncontrolled escalation of anger describe a lack of self-control.
Changes in self-control are very complicated without a life changing relationship with Jesus Christ.
Unbelievers lack what believers have.
The Holy Spirit has been given to us to regulate our Christian life.
His power can bring harmful feelings of anger under control.
The Bible describes the characteristics of the believer as the Fruit of the Spirit.
The Holy Spirit working within us creates these characteristics.
Unfortunately, believers do not always draw upon the restraining power of God.
Sometimes Christians are out of control.
This is not only seen in relation to anger.
It is also demonstrated in lifestyles that are contrary to the nature of Christ.
This text is a case study in uncontrolled anger.
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Bible Verses That Teach Christians How To Deal With Anger
1 Corinthians 13:4-5 Love is patient and kind love does not envy or boast it is not arrogant or rude. It does not insist on its own way it is not irritable or resentful
1 Timothy 2:8 I desire then that in every place the men should pray, lifting holy hands without anger or quarreling
Colossians 3:8 But now you must put them all away: anger, wrath, malice, slander, and obscene talk from your mouth.
Colossians 3:13 Bearing with one another and, if one has a complaint against another, forgiving each other as the Lord has forgiven you, so you also must forgive.
Ecclesiastes 7:9 Be not quick in your spirit to become angry, for anger lodges in the bosom of fools.
Ephesians 4:26-27 Be angry and do not sin do not let the sun go down on your anger, and give no opportunity to the devil.
Ephesians 4:31 Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice.
Galatians 5:19-20 Now the works of the flesh are evident: sexual immorality, impurity, sensuality, idolatry, sorcery, enmity, strife, jealousy, fits of anger, rivalries, dissensions, divisions,
Galatians 5:22-23 But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control against such things there is no law.
James 1:19-20 Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger for the anger of man does not produce the righteousness of God.
Bible Verses About Anger: Overcoming Anger Issues Gods Way
Anger is one of the most problematic of human emotions. It gets human beings into all sorts of trouble. While most everyone will acknowledge that acting out of a place of anger isnt good, most of the times it isnt a choice. People rarely choose to become angry, instead, it happens whether they want it to or not.
Many people characterize anger as inherently wrong. But is this true? Can emotion be inherently evil? If so, then a lot of people in life are evil because everyone gets angry sooner or later.
The truth is anger is an emotion like any other that can be used for good or evil, the same way sadness can either lead you into anxiety and depression or into the loving arms of our community.
Another reason Christians need to evaluate their beliefs about anger being inherently evil is that God expresses anger in the Bible. If God is angry, then it cant be evil in and of itself. Instead, Christians need to see that inappropriately acting in anger is what is sinful, not the feeling of anger brought about by injustice.
As you can see, the topic of anger is more complex than you might at first think. You cant simply write off anger as wrong and try to remove it from your life. Luckily, there are many Scriptures on anger in the Bible, which help shed light on the topic.
So, what does the Bible say about anger? Lets find out.
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Bible Verses About Anger Issues
Lets look at anger in the Bible. Weve scoured Scripture and identified the Bible verses we believe are great sources of support for overcoming anger issues.
But now you must also rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips. Colossians 3:8
We mentioned that, as Christians, were called to rid ourselves of anger. So while it can be natural to experience righteous anger, the Bible instructs us to get rid of it. You might think to yourself: My anger doesnt hurt anyone whats the big deal.
Even if you think your anger is not hurting anyone, it is proven that it hurts your body and brain. Regardless of that, however, God commands us to get rid of it. Now that weve laid the foundation and know that anger should not be an emotion we hold on to, lets look at some more Scripture.
For mans anger does not bring about the righteous life that God desires. James 1:20
This Scripture is a reminder that anger does not draw towards a righteous life or help anyone be made more like Christ. If you hold on to anger, its important to remind yourself that anger is not achieving for you that which God desires and its not serving your life. In our feelings of righteousness, we often hold on to anger, but this verse clearly states that anger actually makes us less righteous.
In your anger do not sin: do not let the sun go down while you are still angry and do not give the devil a foothold. Ephesians 4:26-27