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What The Bible Says About Stress And Worry

Worry Leads To Stress

What Jesus Says About Worry And Anxiety

It is impossible to worry about everything in the day without building up stress in our lives, which in turn lowers the immune system and general health, making it even harder to handle things. And not being physically able to keep up with the needs of day only makes stress symptoms worse. It’s a snowball effect.

Many people are prone to finding things to worry about all on their own. Add in parents pressuring for perfect grades or perfect behavior, plus peer pressure to keep up with all the in trends, parties, and opinions, then it’s no wonder that so many people struggle with physical and mental problems stemming from stress.

Bible Verses To Relieve Your Stress And Anxiety

Thanks be to God, Christ is beckoning and inviting us to lay our burdens at his feet. We were never meant to carry everything on our own. He has provided us with ways to approach and manage the stress in our lives by teaching us to abide, shift our perspective, turn our hearts to wonder and worship, rest and care for ourselves and others, and to tell him about our troubles through prayer and petition, imploring him to act on our behalf.

Stop Pretending Youre Happy When Youre Not

Quartz writer Susanna Cornelius, in her article Being told to feel happy is making us miserable details the destructive effects of trying to abide by the social pressures that make us feel like we need to feel happy, all the time:

Depression rates are higher in countries that place a premium on happiness, says social psychologist Brock Bastian. Rather than being the by-product of a life well-lived, feeling happy has become a goal in itself.

Smiling faces beam at us from social media and happiness gurus flog their latest emotional quick fixes, reinforcing the message that we should aim to maximize our positive emotions and avoid our negative ones.

Susanna Cornelius, Quartz

Happiness as a goal is a fallacy, and is at odds with how the Bible describes the path to calmness and joy. Instead of forcing ourselves to smile, God wants us to be honest with everything going on inside of us the good, bad and the ugly.

Oh, what joy for those whose disobedience is forgiven, whose sin is put out of sight! 2Yes, what joy for those whose record the LORD has cleared of guilt, whose lives are lived in complete honesty!

Psalm 32:1-2

It may feel counterintuitive to us who live in this culture of consumption, but taking the time to identify our sins so we can experience mercy from God is the only true way to lasting happiness. Guilt is an incredible amplifier of anxiety clearing it up will pave the way to joy and de-stressing.

Read Also: How Stress And Anxiety Affect The Body

Read Also: Do Not Be Afraid Bible Verses 365

Worry Goes Away When We Focus On Him

When we keep our focus where it needs to be, on Jesus, worry has a tendency to melt away.

No one can pray and worry at the same time.- Max Lucado

Matthew 6:33Seek first His kingdom and His righteousness, and all these things will be added to you

Hebrews 12:1-2 Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God.

Psalm 23:4 Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me your rod and your staff, they comfort me.

Hebrews 13:6 So we can confidently say, The Lord is my helper I will not fear what can man do to me?

Isaiah 43:1-3 But now thus says the LORD, he who created you, O Jacob, he who formed you, O Israel: Fear not, for I have redeemed you I have called you by name, you are mine. When you pass through the waters, I will be with you and through the rivers, they shall not overwhelm you when you walk through fire you shall not be burned, and the flame shall not consume you. For I am the LORD your God, the Holy One of Israel, your Savior.

Bible Verse For Abiding

14 Bible Verses About Anxiety  Scriptures For Anxiety and Worries

Jeremiah 17:7-8 But blessed is the one who trusts in the LORD, whose confidence is in him. They will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes its leaves are always green. It has no worries in a year of drought and never fails to bear fruit.

You were made to abide, to drink deeply from the ever-flowing life that comes from God. Trust in him and stay close to him, and you will stand strong through drought and storm.

Philippians 4:6-7 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Can it be true that we should be anxious for nothing? This command for Christians turns the worlds logic on its head. Bring your burdens to God and see what He does.

Romans 12:2 “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what Gods will ishis good, pleasing and perfect will.”

The pattern of the world is to be shaped and defined by circumstances. But God invites his people to be shaped deeply by the knowledge of Christs character, renewed day by day so that we might produce good fruit in and out of season, no matter our circumstances.

Luke 21:19 Stand firm, and you will win life.

Recommended Reading: Born Sinners Bible Verse

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What Are Bible Verses About Stress

There are lots of ways to deal with stress like meditation, medication, therapy, and many more. These things or activities help a lot in overcoming stress, but we, Christians, can always turn to a Greater Power to help us and guide us in these experiences.

We can always turn to Bible verses about stress to find guidance, comfort, assurance, and encouragement. We can always pray to God, be transparent with Him, and be honest about our feelings, our fears without the fear of being laughed at or being rejected. God understands our struggles, fears, and anxieties. That is why He left us with Bible verses about stress.

Recommended Reading: How Many Psalms Are There

Lay Down Your Burdens

Before I share my 25 Bible verses for stress and anxiety, it is important to remember that many of our mental and emotional battles are caused by physical triggers. Research has proven beyond a shadow of a doubt that eating a wholesome diet and avoiding harmful chemicals in our water and the air that we breathe can help stop stress and anxiety in its tracks.

Sadly, finding these things is becoming increasingly challenging in our fallen world as toxic chemicals have overtaken our soil and atmosphere. In spite of our efforts to purchase essential products for a healthy home, we still get sick and God is here to bless you with His healing touch when you need it.

Using natural therapies like essential oils for stress and aromatherapy for anxiety often prove to be effective remedies, and making your own DIY anxiety aromatherapy inhaler is a cinch!

But sometimes we need to address the spiritual and emotional root causes of anxiety. This verse in Psalms says, Cast your cares on the Lord and He will sustain you He will never let the righteous be shaken.

It reminds me of how often the stress and anxiety we have in our life is something we place on ourselves. It becomes a burden. One we choose.

In these Bible verses about stress, one thing youll notice is the presence of the Lord. Hes always here for us able and willing to pick up our burdens. The question is, are you willing to let go?

The Lord is a refuge for the oppressed, a stronghold in times of trouble.

~Psalm 9:9

Soothing Bible Verses About Stress And Anxiety

What Does The Bible Say About…Fear, Anxiety, and Worry? – Ep. 3: WTBS | Impact Video Ministries
  • Faith-Filled Content Delivered To Your Inbox
  • Bible verses about stress remind us that we can cling to God by allowing the Word of God to speak truth into our life.

    Stress and anxiety seem to be more and more common these days, especially after the pandemic started. Fear and worry were rampant everywhere. The good news is that we have a lot of Bible verses about the stress that can help us overcome these negative feelings.

    Read Also: Bible Books In Chronological Order

    Put Your Trust In The Lord

    He cares for you. He loves you. And He wants the very best for you. Believing that will combat anxiety itself.

  • Which of you by worrying can add one cubit to his stature? Matthew 6:27.
  • So put your trust in the Lord and rest in faith that He is always with you and that He will never allow anything to happen to you that you cant bear. And that which He does allow to happen to you, He allows so that you can be sanctified through it.

  • That the genuineness of your faith, being much more precious than gold that perishes, though it is tested by fire, may be found to praise, honor, and glory at the revelation of Jesus Christ. 1 Peter 1:7.
  • No temptation has overtaken you except such as is common to man but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape, that you may be able to bear it. 1 Corinthians 10:13.
  • Trust in the Lord with all your heart, and lean not on your own understanding. Proverbs 3:5.
  • But Jesus looked at them and said to them, With men this is impossible, but with God all things are possible. Matthew 19:26.
  • Bible Verses About Overcoming Fear And Anxiety

  • Have I not commanded you? Be strong and courageous. Do not be afraid do not be discouraged, for the Lord your God will be with you wherever you go. Joshua 1:9
  • Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you he will never leave you nor forsake you. Deuteronomy 31:6
  • Do not be afraid of them the Lord your God himself will fight for you. Deuteronomy 3:22
  • Do not be afraid of them the Lord your God himself will fight for you. Deuteronomy 3:22

  • And I am convinced that nothing can ever separate us from Gods love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow not even the powers of hell can separate us from Gods love. Romans 8:38-39
  • Cast your cares on the Lord and he will sustain you he will never let the righteous fall. Psalm 55:22
  • Cast your cares on the Lord and he will sustain you he will never let the righteous fall. Psalm 55:22

  • Faith is the substance of things hoped for, the evidence of thing not seen. Hebrews 11:1
  • No temptation has overtaken you except such as is common to man but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape, that you may be able to bear it. 1 Corinthians 10:13
  • I lift my eyes to the mountains where does my help come from? My help comes from the Lord, the Maker of heaven and earth. Psalm 121:1-2
  • Also Check: List Of 365 Do Not Fear Bible Verses

    Trouble And Distress Have Come Upon Me But Your Commands Give Me Delight

    The writers of Psalm 119 express how much they delight in Gods word. When you meditate on Gods word, memorise it, apply it to your life and pray about it daily, stress and worry become so small because in Gods laws and statutes you find grace, mercy, healing and eternal life. Worry is a thing of the old you and in Jesus, you are more peaceful than anything else.

    Peace I Leave With You My Peace I Give To You Not As The World Gives Do I Give To You Let Not Your Hearts Be Troubled Neither Let Them Be Afraid

    Call to Worship

    When Jesus provides peace, he provides peace beyond our comprehension. He is in control and there is no trouble, no fear that can take hold of you that is too great for Him to rid you of.

    He gives us peace through His Holy Spirit which is part of the fruit of the Spirit so when stressed it is important to seek His comfort, to seek understanding through His perspective, so we can understand the actual peace we possess in the current moment.

    We have peace, so rebuke stress because that is not who you are anymore. You are made new by the work of Jesus Christ. So when you find yourself in a place where you see no way out. Remember that these verses are available for you to read, memorise them and remember who is in control. Remember who is the God that you serve and remember that He loves you more than you can fathom.

    Stress is an attack from the enemy, so pray against it and pray that God will lead you down the path of peace, so you can see clearly what tasks lie ahead of you.

    Read Also: How Many Books Are There In The King James Bible

    What Does The Bible Say About Stress

    If were honest, weve all been through stressful situations. Weve all struggled with worry, fear, anxiety, and feeling alone to some degree. However, this should not be the norm of a Christian life. Why you ask? We have a God who invites us to give our burdens to Him.

    We have a God who reminds us how much we are loved in our trials. I must admit that it is easier said than done, but we have to remember these truths in hard times. Meditate on this for a second. God loves you and His great love for you will see you through any situation.

    Calming Bible Verses For Worry Stress And Anxiety

    Okay, so as I mentioned, there are many bible verses that God inspired others to speak about anxiety and worry. Here are my favorites, in standard books of the bible order. Use the printable version below to focus on those that speak the most to you, in your situation right now.

  • Psalm 16:8I have set the Lord always before me. Because He is at my right hand, I will not be shaken.
  • Psalm 23:4 Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me your rod and your staff, they comfort me.
  • Psalm 46:10 Be still, and know that I am God. I will be exalted among the nations, I will be exalted in the earth!
  • Psalm 55:22 Cast your burden on the LORD, and he will sustain you he will never permit the righteous to be moved.
  • Psalm 56:3When I am afraid, I put my trust in you.
  • Psalm 121:1-2 I lift up my eyes to the hills. From where does my help come? My help comes from the LORD, who made heaven and earth.
  • Proverbs 3:5-6 Trust in the LORD with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.
  • Proverbs 12:25 Anxiety in a mans heart weighs him down, but a good word makes him glad.
  • Jeremiah 29:11For I know the plans I have for you, declares the LORD, plans to prosper you and not to harm you, plans to give you hope and a future.
  • Luke 12:25 And which of you by being anxious can add a single hour to his span of life?
  • Also Check: What Does The Bible Say About Depression And Anxiety

    Find Community To Encourage You

    The verses above encourage prayer, taking all your worries and cares to God. Quite honestly, sometimes when youre anxious, you may find it hard to quiet your mind enough to pray. It is good always to go to God first, but if that is hard, find loving, encouraging people willing to listen people who will see a bigger, better picture than you in your state of anxiety.

    Let them help you with their hope, suggestions, kindness, and their prayers. That human support can definitely ease anxiety.

    Being Anxious Is Easy

    What Does the Bible Say About Anxiety? | Wheaton Bible Church

    The first part of this verse is easy. It tells us to be anxious. And for me, being anxious is really easy. I dont have to try to be anxious, I can do it naturally. Being anxious is almost like second nature to me. You might have more homework than you have time to do, or you can see all the bad things going on in the world and it can become so easy to be anxious. You might even feel like you have a really good reason to be anxious.

    Even if we feel like were justified in being anxious, this Bible verse tells us to be anxious for nothing. How is that even possible? With all the stress in our lives, with all the craziness going on in the world, how can we live our lives not being anxious?

    Also Check: How To Manage Stress During Pregnancy

    Read Also: How Many Verses Are In The Book Of Psalms

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