When You Feel Angry It Means Something Else Is Going On
When you find yourself in a constant state of rage or always blowing up and losing your cool, it means that something else is going on. Finding the true source of your anger is just an opportunity to learn how to manage your anger. Often times, there are a number of past experiences and beliefs that need to be addressed so that you can release your anger.
Forgiveness may be something you need to work through. You may be able to identify the true source of your anger on your own and implement strategies to manage your anger and you may need to take time to explore your emotions, experiences, and work through your anger with the help of a Christian Counselor.
Proverbs 1: 11 Be Discrete In Dealing With Men
The discretion of a man makes him slow to anger, And his glory is to overlook a transgression. Proverbs 19:11 NKJV
Discretion helps us to behave or react in a way such as avoiding issues that lead to anger and violence. Regardless of the fact that you were offended, you must be discrete in handling the situation.
How Do Emotionally Intelligent People Deal With Their Anger
Those who are considered emotionally intelligent and deal with anger well often display these biblical traits. They are self-aware and first try to understand the true source of their anger.
Are they angry that someone cut them off in traffic or are they really angry that it made them feel disrespected, further perpetuating a belief they have that no one respects them or takes them seriously? Are they angry that their spouse was late for dinner or are they really angry because it made them feel unimportant and people have made them feel unimportant all their life?
Emotionally intelligent individuals are also curious and explore their feelings. They question whether theyre misplacing blame, are harboring an untrue belief about themselves or others, and are quick to show compassion and grace. Theyre practicing a process of restraining, re-evaluating, and releasing.
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Short Passage Bible Verses For Kids To Memorize About Anger
Proverbs 16:32
Whoever is slow to anger is better than the mighty, and he who rules his spirit than he who takes a city.
This is a great verse for kids to grasp, especially boys who love to play King of the Hill or build forts. They love stories of valiant warriors who can break through the enemy lines to take the fortress. Explain to your kids, You have a tendency to be quick to anger. But if you learn how to master your own heart, you will be mightier than the mightiest warrior.
Proverbs 19:11
Good sense makes one slow to anger, and it is his glory to overlook an offense.
Insight, wisdom, discretionthis is the key to patience. As Proverbs 12:16 says, it takes prudence to know when to ignore an insult. Ungodly anger reveals an underlying self-centeredness, getting upset about the wrong things. When we teach our kids about the value of discretion, this opens the door to talking about what is truly worth getting mad aboutand it has nothing to do with their sibling playing with their favorite toy.
Proverbs 14:29
Whoever is slow to anger has great understanding, but he who has a hasty temper exalts folly.
This text teaches two great motivations to show restraint in anger . If you are slow to anger, you show you are filled with wisdom. If you are quick tempered, you become a marketer for stupidity.
James 1:19-20
Great Bible Verses For Kids To Memorize About Anger
Lets talk about great Bible verses for kids to memorize about anger. Parents and kids alike can easily give into ungodly anger. It is important for families to renew their minds with Gods truth to combat these impulses and help us get to the heart of anger.
Not all anger is wrongon the contrary, God Himself manifests anger. Godly anger gets mad at the right things, in the right way, for the right duration, with the proper control, with the right motives, and strives for the right impact. Often human anger lacks most of these qualities.
This is a list of great Bible verses for kids to memorize about anger, but they are also great Bible verses for parents , too.
For more tips on dealing with anger as a parent, check out these articles and resources:
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You Want To Teach The Bible
As parents, we deeply desire the best for our kids. We look for the right schools, we make them eat right and exercise, and we get them involved in extracurricular activities. We take our job as parents seriously.
But are we also putting our time and energy intoteaching them the Bible? Giving them the life-changing, soul-nourishing words of Scripture is not only doable, its an essential part of parenting kids for Jesus. And the good news is, studying Gods Word as a family doesnt have to be difficult!
2 Timothy 2:15, ESV, says:
Do your best to present yourself to God as one approved,a worker who has no need to be ashamed, rightly handling the word of truth.
Our job, as parents who love Jesus, is to help our kids become approved workers, unashamed and rightly handling the word of truth.
The good news? Teaching the Bible isnt hard. Your family can learn the Bible together.
Biblical Methods Of Calming Anger
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Helpful Bible Verses About Anger Anger Control & Anger Management
18 Helpful Bible Verses About Anger, Anger Control, & Anger Management.
18 Inspirational, Motivational, Uplifting & Encouraging Bible Verses, Scriptures, Quotes & Passages about Anger, Anger Control, and Anger Management. See also: 23 Bible Verses about The Holy Spirit Helping Us.
Verses:Ephesians 4:26-27, GNT If you become angry, do not let your anger lead you into sin, and do not stay angry all day. Dont give the Devil a chance. Related: Dont Give The Devil A Foothold.
Ecclesiastes 7:9, GNT Keep your temper under control it is foolish to harbor a grudge.
Psalm 37:8, GNT Dont give in to worry or anger it only leads to trouble.
Proverbs 29:22, NLT An angry person starts fights a hot-tempered person commits all kinds of sin.
Proverbs 15:1, ESV A soft answer turns away wrath, but a harsh word stirs up anger.
Proverbs 15:18, NIV A hot-tempered person stirs up conflict, but the one who is patient calms a quarrel.
Ephesians 4:30-31, NIV And do not grieve the Holy Spirit of God, with whom you were sealed for the day of redemption. Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice.
Ephesians 4:32, NIV Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.
James 1:19-20, NIV My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires.
More Resources For Kids To Memorize Bible Verses
I hope this list of 5 great Bible verses for kids to memorize about anger are beneficial to you and your family. They can be a great tool in opening appropriate family discussions about anger and memorizing Bible verses is good for both kids and parents alike.
Check out this list of more theme-focused Bible verses for kids to memorize:
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Is Anger Always Wrong
No. Anger may be justified in some cases. For example, the faithful man Nehemiah became very angry when he learned that some of his fellow worshippers were being oppressed.Nehemiah 5:6.
At times, God feels anger. For example, when his ancient people broke their agreement to worship only him and started to serve false gods, Jehovahs anger blazed against them. Even so, anger is not a dominant aspect of Jehovah Gods personality. His anger is always justified and controlled.Exodus 34:6 Isaiah 48:9.
Christian Counseling For Anger Management
Is it disturbing to hear that God is angry? Does it sound weird to hear so many Bible verses about anger? Its okay if thats how you feel but dont let that prevent you from wrestling with Gods anger. It is a very important aspect of his character. Understanding Gods anger can help us understand our own. As weve noted, anger itself is not sinful, rather it is how we act out our anger.
When you begin to feel angry, it means something else is going on. This is an opportunity for growth and healing. At first, you might not even be able to identify whats making you angry, but if you take the time to explore your emotions, you can find the source of your pain.
One of the best ways to do this is to work with a professional Christian counselor. This can be really helpful if you are dealing with anger issues. A counselor can help you unpack what is really going on, so you can deal with the source of the anger and not just deal with the symptoms. Browse our counselor directory today to find a professional to meet your needs.
DISCLAIMER: THIS ARTICLE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this article are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Please contact one of our counselors for further information.
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How To Deal With Anger Gods Way
So, if youve identified that you have anger issues, how do you deal with it Gods way?
1. Restrain It
Proverbs 29:11 tells us that Fools vent their anger, but the wise quietly hold it back. This scripture does not mean that the wise bury their anger or do not deal with it, but it means that they control their anger and how they express it. When you restrain your anger, you keep it within limits.
2. Re-evaluate It
James 1:19-20 says, My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry because human anger does not produce the righteousness that God desires.
Gods way of dealing with anger is to be slow to anger. There are some things that you need to let roll off of your shoulders and not internalize or act on. When you re-evaluate a persons words or action, you often find that theres no need to get angry as that person really did not intend to hurt you or was merely acting out of their own biases, which is not a reflection of you.
3. Release It
Colossians 3:8 says But now you must also rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips. When you deal with anger Gods way, you feel it, vent it in a safe way where no one is harmed, and then release it. You get rid of it from your body, heart, and mind.
Myths About Anger Issues
Often times when we picture a person with an anger issue, we imagine someone screaming and yelling, arms flailing in the air as they explode. When envisioning a chair hurled across a room or punches thrown.
We dont always think of the more subtle forms of anger issues, but the truth is that a person can be perpetually angry and have issues without being prone to outbursts. These individuals dont always know how to acknowledge or identify what theyre feeling or how to express it. So, it can remain bottled up inside and manifest in different, more subtle ways that are equally as harmful.
People who need anger management can be internally suffering from persistent angry thoughts and emotions or angry outbursts of rage.
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Proverbs : 12 Let Love Rule
Hatred stirs up strife, but love covers all sins. Proverbs 10:12
Let love rule over your heart. Love has the power to cover up sins and wrongs. When love finds expressions, hatred, and anger have no place.
Love people around you unconditionally, ensure you attach nothing to the love you have for people.
Dont have anything to do with foolish and stupid arguments, because you know they produce quarrels.And the Lords servant must not be quarrelsome but must be kind to everyone, able to teach, not resentful. 2 Timothy 2:23-24
Be careful not to engage in an unprofitable argument. It is unwise to argue with a foolish person who will hold on to his beliefs.
Longer Passage Bible Verse For Kids To Memorize About Anger
James 3:2-12
This passages encompasses far more than just anger. Our kids ability to tame the tongue is critical for their maturityso critical that James says it is a barometer for their ability to control anything. The visual imagery in this text makes for easy memorization and great conversation with children. Be creative with it: look up YouTube videos of a rudder steering a ship, a bit guiding a horse, a forest fire, a spring of water. Use the visuals to teach them about the metaphors in this text as you teach them to memorize it.
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Proverbs : 3 It Is Honorable To Stay From Strife
It is an honor for a man to cease from strife: but every fool will be meddling. Proverbs 20:3
It takes a man of honor to avoid conflict. Fighting, auguring, and quarreling is not the product of a wise mans heart rather, it is the product of a foolish mans heart.
When you feel upset again, remember that it is not in the nature of a wise and honorable man. Only a fool would struggle over a particular issue.
See yourself as an honorable man who is too worthy to strife with any man. Let the fools keep striving for nothing.
Bible Verses & 5 Steps To Overcoming Anger And Resentment
SEND ME THE VERSES
Concrete steps make sense to me. Give me a numbered list, and I’m a happy camper. So I created a numbered list for you.
Following the steps isn’t as easy as 1-2-3. The steps are where the real work lies. I am praying that you are challenged by these steps, and that you find a way to get through them all.
When people mistreat us and there’s nothing we can do about it, we get mad. It isn’t fair. Parents see it in their young children who are constantly on the lookout to make sure everything is fair.
The gut reaction to get upset in the face of unfairness never really goes away. God’s Word says that we are to control our tempers, even in the face of unfairness.
Sensible people control their temper they earn respect by overlooking wrongs. -Proverbs 19:11
Earn respect. What if the respect of men isn’t what you’re after?
Understand this, my dear brothers and sisters: You must all be quick to listen, slow to speak, and slow to get angry. Human anger does not produce the righteousness God desires. -James 1:19-20
The righteousness God desires. Ouch. We may be able to brush off the respect of men, but the righteousness of God doesn’t go away so easily.
Do to others as you would like them to do to you. -Luke 6:31
When we overlook wrongs, we treat others the way we want to be treated. But what if the wrong is something really big? What if we can’t just get over it?
What next?
Being upset isn’t a sin, but being controlled by your feelings is.
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Pray To Be Patient And Kind
A patient man has great understanding, but a quick-tempered man displays folly.
Better a patient man than a warrior, a man who controls his temper than one who takes a city.
Do not be quickly provoked in your spirit, for anger resides in the lap of fools.
And the Lords servant must not quarrel instead, he must be kind to everyone, able to teach, not resentful.
A hot-tempered man stirs up dissension, but a patient man calms a quarrel.
A man of knowledge uses words with restraint, and a man of understanding is even-tempered.
Do not say, Ill pay you back for this wrong! Wait for the LORD, and he will deliver you.
A fool gives full vent to his anger, but a wise man keeps himself under control.
Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.
Next: Stop, think, pray when you are angry
Doug Britton, MFT
Doug Britton, Bible-based Marriage and Family Therapist, has helped hundreds of thousands of people as a therapist, clinical director of a treatment center, seminar speaker, radio cohost, and author of over twenty books that show how to apply God’s truths in your daily life.
Copyright © 2020 Doug Britton. Permission granted to print for personal use. See reprint policy.
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